Oh goodness! I hope that you heal up quickly! I’m glad that you caught it early though. We all need to learn how to watch ourselves and listen to our bodies better so that we can catch things before we end up with weeks and even months off. I hadn’t thought about it, but it it very true that tendons and muscles react to exercise differently. I’ll be conscious about that from now on, for sure.

Rest well, take care, and let’s all get better and back to the barre soon!